The easy steps you can take to reduce your risk of computer eye strain & some common symptoms of Computer vision syndrome (CVS)

The easy steps you can take to reduce your risk
of computer eye strain & some common
symptoms of Computer vision syndrome (CVS)
*Use proper lighting (Eye strain often is caused
by excessively bright light either from outdoor
sunlight coming in through a window or from
harsh interior lighting.Also avoid working under
overhead fluorescent lights)
*Adjust the brightness of the display so it's
approximately the same as the brightness of
your surrounding workstation.
*Adjust the text size and contrast for comfort,
especially when reading or composing long
documents.
*Reduce the color temperature of your display
lowers the amount of blue light emitted by a
color display for better long-term viewing
comfort.
*Every 20 minutes look 20 feet away for 20
seconds to allow your eyes to refocus.
(20/20/20 rule).
*Blink more often.
*Take frequent breaks.
(pls care and share with your friends & family
members)
Take care of your eyes!!!

*** Know what you are Eating ***:

*** Know what you are Eating ***:
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TWENTY THINGS THAT PARENTS

TWENTY THINGS THAT PARENTS SHOULD TEACH
THEIR CHILD:
1. Play a sport.
It will teach you how to win honorably, lose
gracefully, respect authority, work with others,
manage your time and stay out of trouble. And
maybe even throw or catch.
2. It is better to be kind than to be right.
3. Save money when you're young because
you're going to need it someday.
4. Allow me to introduce you to the dishwasher,
oven, washing machine, iron, vacuum, mop and
broom. Now please go use them.
5. Pray and be a spiritual leader.
6. Don't ever be a bully and don't ever start a
fight, but if some idiot clocks you, please
defend yourself.
7. Use careful aim when you pee. Somebody's
got to clean that up, you know.
8. Your knowledge and education is something
that nobody can take away from you.
9. Treat your partner kindly. Forever is a long
time to live alone and it's even longer to live
with somebody who hates your guts.
10. Take pride in your appearance.
11. Be strong and tender at the same time.
12. A woman can do everything that you can do.
This includes her having a successful career and
you changing diapers at 3 A.M. Mutual respect is
the key to a good relationship.
13. "Yes ma'am" and "yes sir" still go a long
way.
14. The reason that they're called "private parts"
is because they're "private". Please do not
scratch them in public.
15. Peer pressure is a scary thing. Be a good
leader and others will follow.
16. Bringing her flowers for no reason is always
a good idea.
17. You will set the tone for the sexual
relationship, so don't take something away from
her that you can't give back.
18. A sense of humor goes a long way in the
healing process.
19. Please choose your spouse wisely. My
daughter-in-law will be the gatekeeper for me
spending time with you and my grandchildren.
20. Remember to call your mother and father
because I might be missing you.

GREEN TEA

GREEN TEA:
-Antibiotic effects
-Anti-cancer properties
-Increases metabolic rate
-Possible anti-diabetes effect
-Boosts mental alertness
-Boosts immune system
-Lowers chances of cognitive impairment
-Lowers stress hormone levels
-Effects on HIV
-Effects on bad breath

Proper way of washing your hands..

proper way of washing your hands..

Top 10 Anti-Aging Foods

Improve Eyesight =Eye Exercises:

Improve Eyesight =Eye Exercises:
1. Blink your eyes as fast as you can for some
time.
2 .Close the eyes tightly for some time and then
open. Do this for 5 times.
3. Roll your eyes in clockwise as well as
anticlockwise direction for 5 times.
4. Look at an advertisement or some written
material from a far place and try to read it by
focusing your
eyes.
Food that is good for Eyes
1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils
Harmful for your eyes
1.Foods and additives containing Monosodium
Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes 4_Cell
phone, games may also be harmful.!

BARC Recruitment 2013 – Walk in for Operation Theatre Assistant Vacancies

BARC Recruitment 2013 – Walk in for Operation Theatre Assistant Vacancies

BARC Recruitment 2013 – Walk in for Operation Theatre Assistant Vacancies: Bhabha Atomic Research Centre (BARC) has issued notification for the recruitment of Operation Theatre Assistants Vacancies on Adhoc basis. Eligible candidates may attend for interview on 03-07-2013 at 14:00 Hrs.

BARC Vacancy Details:
Total No. of Posts: 05
Name of the Post: Operation Theatre Assistants

Age Limit: Candidates should not be more than 50 years as on 01-07-2013.

Educational Qualification: Candidates should possess SSC/HSC Passed with 9 months Course of Operation Theatre Assistant or SSC/ HSC passed with Hospital Experience of one year in Operation Theatre.

Selection Process: Candidates are selected based on interview.

How to Apply: Interested and eligible candidates may attend for interview along with original certificates of educational qualification and experience and one set of attested copies of certificates and one passport size photograph to Conference Room II, Ground Floor, Near, Ortho.OPD, BARC Hospital, Mumbai 400094 on 03-07-2013 at 14:00 Hrs. Application forms will be issued from 11:30 Hrs to 12:30 Hrs and completed applications should be submitted by 13:00 Hrs.

Important Dates:
Interview Date & Time: 03-07-2013 at 14:00 Hrs
Reporting time for Interview:
Application Form will be issued from: 11:30 Hrs to 12:30 Hrs
Completed Applications should be submitted by: 13:00 Hrs

Beware of Hidden cameras sisters.

Beware of Hidden cameras sisters.
How to detect hidden cameras?

It is suggested that In front of the trial room take your mobile and make sure that mobile can make calls........ Then enter into the trail room, take your mobile and make a call..... If u can't make a call......!!!! There is a hidden camera...... This is due to the interference of fiber optic cable during the signal transfer......

Sisters Be Careful Must Share

Human Brain Analysis - Man vs. Woman......A MUST READ!

Human Brain Analysis - Man vs. Woman......A MUST READ!

1. MULTI-TASKING
Women - Multiple process
Womens brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2. LANGUAGE
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 yeard old boy.

3. ANALYTICAL SKILLS
Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.

4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.

5. LYING
When men lie to women face to face, they get caught easily. Womans super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Mens brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.

6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.

7. WHAT THEY WANT
Men want status, success, solutions, big process, etc... But Women want relationship, friends, family, etc...

8. UNHAPPINESS
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.

9. SPEECH
Women use indirect language in speech. But Men use direct language.


10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking.

Know your Tyre.....

Some Abbreviations

ATTENTION! Medical research authority of the US have found new cancer in human being caused by silver nitro oxide.

ATTENTION! Medical research authority of the US have found new cancer in human being caused by silver nitro oxide.

Whenever you buy recharge cards don’t scratch with nails as it contains silver nitro oxide coating and can cause skin cancer...

Share this msg with your loved ones.

HOW TO REDUCE WEIGHT NATURALLY !!!!!

HOW TO REDUCE WEIGHT NATURALLY !!!!!

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction..

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