Improve Eyesight =Eye Exercises:

Improve Eyesight =Eye Exercises:
1. Blink your eyes as fast as you can for some
time.
2 .Close the eyes tightly for some time and then
open. Do this for 5 times.
3. Roll your eyes in clockwise as well as
anticlockwise direction for 5 times.
4. Look at an advertisement or some written
material from a far place and try to read it by
focusing your
eyes.
Food that is good for Eyes
1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils
Harmful for your eyes
1.Foods and additives containing Monosodium
Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes 4_Cell
phone, games may also be harmful.!